2 or 3 days in a week I run that course.
It's almost 9km distances. And It has a lot of hills and downhills.
The other 2 or 3 days, I run a half of that course. :)
And then go to gym, and then go swimming if possible.
Unfortunately, lots of things disturb my exercising.
Overworks, fatigues, drinks... hahaha.
The image was generated by GoogleMap.
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